If you’re wondering what a kettlebell is, it’s basically a ... and our findings demonstrate that this type of training program leads to benefits even in individuals starting at an older ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and ...

Kettlebells have been used in strength training ... “Our findings demonstrate that this type of training program leads to benefits, even in individuals starting at an older age,” said Davi ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...