This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

As with dumbbell training, kettlebell workouts are modifiable and suitable for all experience levels – though some exercises are more challenging, and require more skill, than others.

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...