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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of the best weights to use. A pick of the best kettlebells can help ...

Whereas this three-move kettlebell ... it up and training different body parts on different days is a sub-par approach for most people, and instead champions movement-based workouts like the ...

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...

Taming the kettlebell in this way develops the grip, core, and glute strength you’ll need when you start pressing, swinging, and cleaning these unruly implements as the workouts grow in complexity.