This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...

Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress ...

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles to maintain control throughout each exercise. Your core isn’t just ...

As with dumbbell training, kettlebell workouts are modifiable and suitable for all experience levels – though some exercises are more challenging, and require more skill, than others.