People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors said.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

As fitness influencers gain popularity online, social media is starting to see the growing impact of fitness marketing on ...

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...