People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

As fitness influencers gain popularity online, social media is starting to see the growing impact of fitness marketing on ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...