Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

It's a situation that can lead to an unhealthy lifestyle. Everyone can benefit from exercise, especially kids. Regular physical activity builds strong bones and muscles, enhances coordination and ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

When talking to children about scary topics in the news, hear them out, educate appropriately, limit visual media, and plan ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!