Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

We commend the Guilderland school district for being aware of and trying to meet the needs of all of the children it serves ...

Roman Reign is a father of five children. Here’s everything to know about Roman Reign's kids, including his daughter Joelle ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Brittany Mahomes shared her first workout of the new year on her Instagram Stories Athena Sobhan is a Digital News Writer at PEOPLE since 2024. Her work has previously appeared in POPSUGAR ...

The “Sorry” singer, 30, and the model, 28, “have discussed having more kids, but for right now, they’re happy with where things are at,” the insider says. Justin and Hailey welcomed ...

Brittany Mahomes watched the Kansas City Chiefs vs. Pittsburgh Steelers game from home with her kids on Christmas Day rather than suit up like dad Patrick. The pregnant star, 29, posted several ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

The music helps boost your mood and makes the workout more enjoyable as you move your body. The structure of the workout is simple: perform each exercise for 40 seconds, followed by a 10-second rest.