The mix kinda has a dreamy, nostalgic theme, and its basically the same song, revolving around the same melodies and bassline ...

As a first-time parent, watching my daughter transition away from naps was a shocking change in routine; by the fourth child, it wasn’t much better, but at least I learned how t ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

On a similar note, getting enough sleep can improve academic performance in children, adolescents, and young adults. Finally, good sleep has been shown to improve problem-solving skills and ...

Too Much Screen Time Can Reduce Sleep Quality in Preschool-Age Children, Making Behavioral Problems Worse Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep ...

Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads. ...

The streamer's family-friendly library ranges from Oscar-winning films to beloved classics.

January 13, 2025 • The Tiny Desk Contest is NPR Music's annual search for the next great undiscovered artist.