With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to wait to return their concussed kids to school.

This kids’ gym in the Highlands offers a variety of active indoor fun options for Louisville families.  EDGE Kids Gym is what I need for my daughter on the weekend. As a mom of a toddler, my Sundays ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

The Dubai Fitness Challenge (DFC) kicks off today with a fitness-packed schedule designed to get everyone moving. The ...

“Fitness is something we’ve tried to pass on to our kids,” says the couple, who have been married for nine years and ... of ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Many people want to integrate and fit exercise into their daily schedule but because of how busy their work schedule is, most people find it quite difficult to exercise on a daily basis. With proper ...

A pediatric sleep coach shares her best tips for making Daylight Savings time less stressful for kids and parents. Follow her ...

Forget 9-to-5. Mothering knows no schedule—and often it feels more like 5-to-9 and everything in between. In this series, we ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

With busy work schedules and school commitments, finding time for family exercise can be tough. Try to schedule regular “active family time” and treat it as an important appointment that everyone ...