Hearing a lot about magnesium and its benefits lately? Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, from muscle and nerve function to bone health and ...

Magnesium is key to fighting fatigue and supporting weight loss. Find out which type is most effective for boosting your ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Therefore, the availability of magnesium supplements serves to resolve this problem. There are many types of magnesium supplements available, but for those looking for an over-the-counter (OTC ...

As a result, the use of magnesium supplements has witnessed a significant increase in popularity in the recent past. While there are several types of magnesium supplements available, multi ...

Here’s our process. Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list, plus learn how to choose the right ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...