Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Hearing a lot about magnesium and its benefits lately? Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, from muscle and nerve function to bone health and ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

Therefore, the availability of magnesium supplements serves to resolve this problem. There are many types of magnesium supplements available, but for those looking for an over-the-counter (OTC ...

Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Jessica Sepel, nutritionist and founder of JSHealth Vitamins, is a big fan: “Magnesium is a mineral that is involved in over 300 chemical processes in the body. I like to think of it as a kind ...

Some cancer patients are at risk for magnesium deficiency. Especially over the long term, certain types of chemotherapy, such as cisplatin, and some immunosuppressive drugs, including cyclosporine, ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Results: A total of 258 patients completed the study. There was a significant reduction in the frequency of all seizure types with magnesium valproate. A ≥50% decrease in seizures was observed ...