Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

A pick of the best stretching apps in 2025 can take you from sore to shining in just a few sessions. Whether you're a stretching pro looking for a new way to practice flexibility or just want to touch ...

The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t that I didn’t want to stretch. After years of spending workdays hunched over a keyboard ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

The talented kicker was spotted stretching, but cameras caught the former Michigan Panthers kicker laying on the turf, slowly gyrating to stretch out his hip. According to Sports Illustrated ...

Bates, 25, was seen performing a unique stretching routine to mitigate an injury during the fourth quarter of the Monday, December 30 game at San Francisco’s Levi’s Stadium, which sideline ...

Look, when you get older, stretching before physical activity is quite important. Detroit Lions kicker Jake Bates was caught stretching on the sidelines during Monday Night Football, and – well ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...