Lagree Fitness is a workout that combines strength training, endurance, and balance. Discover how it can help sculpt your ...

Sweat and Tonic, a Toronto boutique fitness and wellness destination, has announced the launch of REFORMD — what it calls a ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group ...

The Well is adding another addition to its roster of stores and businesses, and this one is set to make history as the ...

Lagree213 is Downtown LA’s exclusive Lagree studio offering the Pilates-based Lagree Fitness method in a boutique setting ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...

While Pilates (the man) died in 1967, by then the method had developed and evolved into a movement, embraced by ballet dancers in particular; today, it is a phenomenon. But the principles of ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a ...