I must admit between living in my favorite place the gym , saunas, lagree , Pilates mixed with some @ivyrxhealth I LOVE the results I’m seeing 🥰☺️ #SlimThickThang 😚” According to its site, IVY RX ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

As the new year unfolds, Singapore is buzzing with a contagious fitness fervour. Gyms across the city are witnessing a surge of enthusiasts, all geared up for their resolutions. From high-energy spin ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...

This is because it works. It makes me look better, without taking up much time, or even breaking a sweat. Pilates is marketed as making one “sculpted” and “long and lean”. Achieving the ...

Considerations for Older Adults Before Starting Pilates is a safe and effective workout for most older adults. However, if you have any injuries or physical limitations, consider talking with your ...