Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

These practices, often overlooked, play a crucial role in promoting smooth and regular bowel movements, contributing ...

Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

People suffering from constipation should drink buttermilk daily. This can cure even chronic constipation. Know what to mix ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

Highly processed gluten-free foods, such as certain gluten-free bread, bagel, and pasta alternatives, can cause constipation. Constipation is when you have less than three bowel movements in a ...