Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important ... Yogurt is especially good as it contains gut-healthy ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

A fermented Korean dish, kimchi is loaded with probiotics that enhance gut flora and improve digestion. Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy ...

Phil Bianchi from The Gift Of Oil said there are five foods to add to your shopping list that can reduce symptoms like brain fog and hot flushes ... which can be negatively affected during the ...

The gut is often referred to as the “second brain” because of its connection to mental and physical health. The foods you eat play a vital role in balancing gut flora and ensuring proper ...