Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Proteins are the building blocks of the body; they help repair damaged tissues and build lean muscle mass. This is particularly important for athletes who rely on strength and endurance to compete at ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...