The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Unlike its stovetop brother, there is no flavor to Kraft's frozen mac and cheese. Creamy? Absolutely. Seasoned? Nope. I ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

DASH encourages you to build your meals and snacks around: fruits, vegetables, and whole grains lean protein from meat, poultry, fish, nuts, and legumes vegetable oils low fat or nonfat dairy This ...