If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Secondly, the nutrient is essential for maintaining and building lean muscle mass, which not only makes you look more toned .

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The growth of lean muscle requires a balance of diet and exercise, yet occasionally, an additional enhancement is necessary. That’s when lean muscle supplements prove beneficial. These ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

Regeneron, a leading biotech firm, is testing a drug called trevogrumab to preserve lean muscle while using these medications ...

If you are keen to build lean muscle there’s no need to turn to expensive supplements. In order to do so naturally, nutrition plays a crucial role. Consuming the right foods can significantly ...

This amino acid is known for its muscle-building prowess. If you already have enough fat in your diet but need to boost your protein intake, look no further than fish. It's one of the best lean ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Although the right diet won’t eradicate your symptoms, it may help you feel better and alleviate day-to-day side effects. Sarcopenia, or the progressive loss of lean muscle mass, is common as ...