45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

As we welcome 2025, many of us find ourselves energized as we consider ways to grow. A new year symbolizes a fresh start, a ...

Family Fit & Fun Day with OM the Friendly Yogi will be held at The Learning Experience in Hillsborough on Friday. The free ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

The WKU Summer Dance Intensive is designed for intermediate to advanced dancers (grades 9-12) as a unique opportunity to explore college level dance and the WKU experience. Following the mission of ...