Pairing carbs with protein before workouts can help improve performance ... Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior ...

There is a high chance of becoming pregnant if a person has sex within 12­–24 hours after ovulation. A person can conceive at any time, but especially if they have sex from 5 days before until ...

You also need to take time to warm up before your activity, cool down after, and stretch. Warm-ups and cool-downs should last about 3-5 minutes, or for however long your doctor or physical ...

More than 80% of people get hot flashes at some point before or after menopause. Changing hormones are believed to be the cause of hot flashes and other symptoms of menopause, including anxiety, ...

Late night TV has a new face, as comedian Taylor Tomlinson hosts the new show After Midnight on CBS. What is going to make After Midnight different from the other late-night offerings and who is going ...

The synopsis for Before sees Eli, a child psychiatrist that recently lost his wife, encounter a troubled young boy, Noah, who seems to have haunting connections to Eli's past. As Eli attempts to help ...

You've heard of the beloved "’Twas the Night Before Christmas" poem—maybe some reinterpretations and parodies of it too. But who actually wrote it, and what inspired these iconic holiday verses?

Immediately after your abortion, your body will begin to prepare for your next menstrual cycle. It is important to know that you can become pregnant at any time before your next period if you have ...

If you took ella and want to start using a new hormonal birth control method afterward: Wait 6 days after you had unprotected sex before you start using your new method. For the days that you don't ...

In some cases, your surgeon might want you to start taking antibiotics before surgery or right after, even if you do not have any signs of an infection, as a preventive measure. Call your provider if ...

As far as classic Christmas Eve activities go, nothing beats reading the “’Twas the Night Before Christmas” poem with a crackling fireplace, twinkling tree and jolly carols playing in the ...