If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

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Lectins are a kind ... lectins in Avoid foods that interact with type O blood type. It supports optimizing metabolism, reinforces immune defenses, and is free of harmful ingredients.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

If you need some flavor, Malk plant-based creamer is super yummy and free from questionable ingredients. Fish is a good staple to have in your diet, but it’s best to aim for eating low-mercury ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

Smoked fish isn't the only food ... will be free from salmonella. If you have eggs from a neighbour or another source, be sure to cook both the white and yolk thoroughly before eating.

freeze anything you can’t eat while it’s fresh and, where possible, buy loose produce so you can select the exact amount that you need. What’s better than fresh, home-grown produce straight from the ...

One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which ... followed by a cartoon and free food.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

but the focus should be on developing a balanced and positive relationship with food that you can maintain for life. By implementing these steps, breaking free from unhealthy eating patterns ...