A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There’s a laundry list of things that men and women experience, and can do, differently.

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

By Millie Bowles via SWNS A young woman had to have her leg amputated after a small lump on her shin doctors had said was ...

Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

JACKSONVILLE, Florida — Leg pain and leg cramps aren’t always an ... at least 113 million people worldwide 40 or older have the disease, a 2023 report shows. “Lower extremity PAD, or PAD ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...