A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Women blighted by an abnormal build-up of ... she suffered near-constant joint pain in her legs which were so large they 'looked like columns'. But within a week of beginning the treatment ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

There’s a laundry list of things that men and women experience, and can do, differently.

When Matilda Peachey, 20, went to her GP to get a lump on her leg checked out, she was told it was 'nothing' - but it ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

This pooled blood can sometimes make your legs feel heavy and tired. Up to 73% of people around the world have varicose veins. They occur more frequently in women than men. PAD is a form of ...

By testing how long people ages 50 and older could hold a one-legged stance, researchers found that the amount of time in which a person can stand on a dominant and nondominant leg significantly ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...