To ease foot and ankle swelling, you can: Avoid prolonged standing or sitting. Elevate your feet above your heart. Get up and walk around to keep fluid circulating. Choose low heel, wide, and ...
Legs that feel heavy, weighted, stiff, and tired can be caused by many things. The first step to relief is determining the underlying cause. If your legs feel heavy and hard to lift, it might ...
Strickland. This typically happens with younger people (under 25) who have a shallow groove. Sometimes the kneecap can return to its proper place on its own. If not, a doctor can push it back in with ...
Getty Images You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading a football tackle or jumping off a rock onto the ...
which cause pain and swelling. Read on to learn about causes and symptoms of quadriceps tendinitis, along with how it’s treated. Quadriceps tendinitis causes pain in the front of your knee, just ...