Discover how legumes, a nutritional powerhouse, support digestive health, offer essential nutrients, and promote ...

As more and more people seek sustainable and healthy foods, vetch is a great way to add variety and nutrition to your meals.

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

Flexitarians in Switzerland are eating less meat, but also buying fewer plant-based analogues, with vegetables and legumes ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

New research shows that eating red meat can raise the risk of dementia. The study, which was published by the National ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

In a world where instant gratification often trumps nutritional value, it's easy to overlook the humble ingredients that ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...