First up is my orzo with spinach and feta, starring a mountain of silky greens, plus scallions and peas for even more verdant vibrancy. There’s lemon zest in the pan, too, for brightness ...

Soup soothes the soul and hunger alike. Enjoy the weekend with a rich boost of broccoli chickpea soup—rich in nutrients for bone, muscle, and skin health. Method: Heat the olive oil in a large ...

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Add the spinach and cook for a further 3–5 minutes, or until the spinach starts to wilt. Remove from the heat and add the basil, nutmeg and lemon juice. Season to taste. Cool slightly and blend in a ...

Jamie Oliver shared his "cracking" spinach, feta and lemon pie recipe, which is "baked to perfection". Best enjoyed with a simple salad, there will be enough filo pastry pie for second helpings ...