From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

In this Dining on a Dime segment, nutritionist Sara Sullivan shows us how to make orzo spinach salad with lemon vinaigrette ... To a large salad bowl add in the chickpeas, greens, orzo, pumpkin ...

By whisking 2 tablespoons of it into the soup, you turn what can sometimes be a labour of love into a speedy weeknight dish, especially with canned chickpeas ... a squeeze of lemon or lime ...

Lisa Hoebelheinrich, from Sioux City, joined Jacob in the KTIV Kitchen to make a Sausage Spinach Tortellini Soup in a slow cooker. If you want to be on What‘s Cookin’, follow the link here to ...