Looking for a quick and healthy meal packed with bold flavors? These Savory Chicken Lettuce Wraps with Thai Chili Sauce ...

1 tablespoon extra-virgin olive oil 1/4 cup finely chopped parsley, optional ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

These five easy lunches take just 15-20 minutes to prepare, are perfect for chilly days, and will keep you satisfied through the afternoon.

With all those holiday treats (glazed ham! boozy eggnog! sugar cookies!) in the rearview and a new year ahead, I’m hungry for ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Introduction to Stir Fry and onefreshstirfry Stir fry is more than just a cooking method; it’s a vibrant celebration of ...

You can build-your-own, or choose from one of their salads on the menu (and any of the salads can be made into wraps!) To get your protein in, grab the steakhouse with romaine lettuce, steak, tomato, ...