After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... [+] as "sunset anxiety." As the days get shorter and darker and nights get longer and more ...

Common breathing exercises for anxiety: 4-7-8 breath: This simple yet effective breathing technique can reduce stress. To perform 4-7-8, inhale for four counts, hold the breath for seven counts ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

so it’s best to think of CBD as a possible additional tool for anxiety — not a stand-alone solution. These gummies also come in a 300-mg strength, which works out to 10 mg CBD and 0.5 mg THC ...

Ugo Monye, Chris Jones and Danny Care cover the biggest rugby union stories of the week.

Calgary Liberal MP George Chahal has publicly released letters he sent to the Liberal caucus and president of the Liberal Party of Canada, calling on them to begin the process of moving on from ...

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