“That’s bright, so you need a good light therapy lamp to avoid being dazzled.” Confused? For comparison, it helps to think about the light during certain months. In November in a northern ...
If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.
We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.