The device can supposedly quell inflammation, relieve muscle soreness, and improve sleep—here’s what experts have to say.

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

A blaring alarm may be effective, but it’s not a calm start to the day. For a more peaceful morning routine, consider one of ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

Also see what light wavelength the product uses. If it isn’t specified on the box, call the manufacturer and ask. A therapeutic dose is usually in the range of 625 to 670 nanometers. Red light therapy ...

CES 2025 is over, and a frazzled TechRadar team has returned with strange memories of weird furry robots and light therapy ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...