Light boxes are being rolled out across all Dublin City Council libraries in a bid to lift people’s moods, boost alertness and help them feel more energised. The council said that using a light box ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

A project which is helping East Dunbartonshire library users to tackle low winter moods is being hailed as a success.

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

President-elect Donald Trump was sentenced Friday in his historic hush money case to an unconditional discharge -- allowing Trump to avoid prison, fines or probation, but cementing his status as a ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk therapy and medication. "There's also what's called light box therapy. These ...