Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Seasonal affective disorder is a form of ... it for 30-60 minutes daily to improve your mood and decrease SAD symptoms. Light boxes aren’t regulated by the Food and Drug Administration and ...

Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.

The National Institutes of Mental Health notes that shifts in mood and behavior that align with changes in the seasons could be indicative of seasonal affective disorder, also known as SAD.

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

The effects of transcranially administered light are unlikely to be mediated ... and anxiety symptoms in patients suffering from SAD in a randomized, double-blind dose-response study design.

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Light Therapy IndustryThe global light therapy market is set for consistent growth, with a projected valuation of USD 1,012.1 ...