Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Symptoms of seasonal affective disorder include lack of energy, fatigue ... This can come from direct sunlight outside or ...

Symptoms of seasonal affective disorder usually appear around early November, peaking in January or February after the ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...