This is the first time breathing rhythms during ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder ...

Peer Support Could Help Millions With Sleep Apnea Slumber Easier ... The Link Between Sleep and Blood Pressure: New Research Sheds Light on Gender Differences Nov. 26, 2024 — You may have ...

Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...

Insomnia is a sleep disorder in which you have trouble falling ... eventually making sleep more likely. Light therapy, which involves using light to reset your internal sleep clock if you fall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

Researchers at New York’s Mount Sinai Hospital have developed a cutting-edge AI-powered algorithm which could aid in the accurate diagnosis of REM Sleep Behavior Disorder (RBD) by recording ...

For those in the Beehive State struggling with the lack of sunlight, the region around St. George offers an escape from ...