Light boxes are being rolled out across all Dublin City Council libraries in a bid to lift people’s moods, boost alertness ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Bookworms will be able to beat the winter blues thanks to a novel initiative from council chiefs. Dublin City Council ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

The FDA approved Zepbound (tirzepatide) as the first prescription medication specifically for adults with moderate-to-severe obstructive sleep apnea (OSA) and obesity. People taking Zepbound lost ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Dubbed by some as the ‘January insomnia crisis’, this phenomenon represents a significant spike in sleep disturbances fuelled ...