When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Scientists are also finding links to dementia She says more research is needed to understand how sleep disorders and inconsistent light exposure might affect the overall health of northern residents.

This is the first time breathing rhythms during ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Peer Support Could Help Millions With Sleep Apnea Slumber Easier ... The Link Between Sleep and Blood Pressure: New Research Sheds Light on Gender Differences Nov. 26, 2024 — You may have ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Sleep has long been recognised as an active process by the scientific community, contrary to the popular belief of it being a period of inactivity. Sleep is defined as a normal, reversible ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.