Summary- Prolonged avoidance of sunlight during winter can negatively impact physical and mental health. Within a week, ...

“By saying this single day is the most depressing day of the year, without any evidence, we are trivialising how serious ...

Red light therapy (RLT) is a rapidly growing form of treatment to improve wrinkles, acne, muscle soreness, aging, and others. This form of therapy is a practice that uses low levels of red light to ...

There’s no better example of having a case of Mondays than the day after the Super Bowl. Coors Light announced Wednesday that it’s temporarily changing its name to “Mondays Light” in an ...

Hundreds of previously unknown genetic hints could one day provide earlier and more tailored treatment for depression, thanks to a major global study.

Full spectrum light bulbs are becoming increasingly popular for homes, offices, and therapeutic uses. But the pricing can seem confusing. This guide breaks down the costs and benefits to help you find ...

Considering how technologically savvy our society has become, it was only a matter of time before our skincare routines became more futuristic, too. Not only do the best red light therapy wands and ...

A quarter of Gen Z adults – aged 18 to 27 – said they would not change a light bulb themselves because using a stepladder could be dangerous, while one in five fear the bulb could be “too ...

Heightened risk of SAD: Persistent feelings of depression ... A light therapy box mimicking natural sunlight can help regulate your circadian rhythm and alleviate symptoms of SAD. Use it for 20-30 ...

Nina Derwin is a Brooklyn-based writer with a passion for the art of storytelling. In addition to writing articles for various clients and publications, Nina has written several episodes of scripted ...