More commonly known as seasonal depression, SAD is so much more than ... strategies that may help alleviate the symptoms of SAD, light therapy has proven to be one of the most effective.
Related Posts According to a study published in JAMA Psychiatry, light therapy had a positive effect on mood for individuals suffering from depression, by stimulating an increase in ...
It's also worth noting that light therapy probably won't cure Seasonal Affective Disorder or other types of non-seasonal depression. But, it may decrease symptoms and make you feel happier ...
Bright light therapy can help non-seasonal depression as well as SAD, a new study shows. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site ...