Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction ...

Cognitive behavioral therapy is highly effective at unearthing and correcting such problematic views. Can stress bring on depression? Studies show that one factor consistently associated with ...

There is an irreducible, overarching value of therapy that can never be calculated ... opportunities for pleasure narrow—one reason why depression so often accompanies anxiety.

Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade. When she’s not holed up in her writing shed ...