One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

Light therapy has had a major surge over the years, with the rise of the best LED face masks no longer being confined to the spa or dermatologist offices. LED light therapy, like red light, can ...

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure it's safe for you. Now that we've gone over how morning sunlight can affect your sleep ...

“If someone needs five milligrams of oxycodone four times a day, would I be able to reduce it to two times a day [with light therapy ... angle in two months.” Sleep: A recent study on ...

Before the advent of artificial light, the sun regulated our sleep schedules. Today, we're exposed to light all day and into the night. While exposure to any light waves after dark delays our body ...

What can a sleep professional help with ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.