Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

18, 2024 — People with breathing problems ... due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ... Sleeping for 2: Insomnia Therapy ...

A national trial is underway to test a novel light technology that could potentially improve outcomes for individuals living ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

All that screen time can come with side effects such as headaches, eye strain, insomnia and more, which is why many turn to ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

According to Statistics Canada, 25 per cent of Canadians are "dissatisfied" with their sleep. And some clinicians say the ...

SHE Media CEO Sam Skey tested a pair of the Luminette 3 Light Therapy Glasses to see if they could effectively combat the ...