Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

One of her secrets? Exercises that feel more like dancing than working out. These routines not only keep her in great shape but also make fitness fun. Here are some dance-inspired exercises that ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...