Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

From a mental health clinician brimming with joy, to a French-Canadian starting life in a new city in her late 70s, these ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Dance like nobody's watching, and get fit while doing it! If you're tired of the same old workouts, it's time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...