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Most people have experienced acid reflux or heartburn at some point in their lives. In fact, over 60 million people in the United State experience heartburn each month. Acid reflux, also known as ...
Lean proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid fruits, herbal teas, and plenty of water can also support digestion and soothe symptoms.
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