Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Are you finding it hard to shed pounds even though you’re keeping a balanced diet and routinely working out? It might be that you need a small boost. Fat burning supplements can amplify your ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Sneha Khedkar is an Assistant Editor at The Scientist. She has a Master's degree in biochemistry and has written for Scientific American, New Scientist, and Knowable Magazine, among others. View full ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

The task of shedding pounds can frequently seem intimidating, leading many people to rely on supplements to attain their goals. A popular option in weight loss supplements is the thermogenic fat ...

⦿ How to do it: Lie on your back with arms extended overhead and legs straight. Lift your legs off the ground, keeping them straight, and hold for a brief moment before lowering. ⦿ How to do ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

The woman who was killed when a man intentionally set fire to her while she was sleeping on a New York City subway train earlier this month has been identified as Debrina Kawam, police said.

Slimming down can be a daunting task, but going back to basics is often the best approach. Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss ...

The New York Police Department released information Tuesday about the woman who died in a subway car in December after reportedly being set on fire, further debunking false information and ...