If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

He admitted the lengths he went to for the role were extreme and unhealthy. “I went on a really stupid diet, and I will never do that again. I had to look emaciated. I lost 16 kgs in 25-26 days. I was ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without dieting) ...

the MIND diet and the Flexatarian diet were well-rated on several different lists FRIDAY, Jan. 3, 2025 (HealthDay News) -- Wondering which popular diet will help you shed extra weight in a healthy way ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Then, you are encouraged to move to Mosley's 5:2 or Way of Life diets. The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced ...

Mouni Roy has shared her diet secrets. She swears by a balanced diet, including fruits, dry fruits, and traditional Bengali meals. Read more news like this on HindustanTimes.com ...