The expert said: "If there’s one food group that can accelerate your weight loss journey, it’s fibre. When you eat fibre first or alongside a meal, it slows the release of glucose into your ...

Being in recovery from an eating disorder is like taking the red pill in The Matrix: You feel free from the constraints and ...

Experts say patients should adjust dosage, try prescribed and over-the-counter drugs to help with symptom management and ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

Considering what you eat is vital if you're looking to lose weight, but what many slimmers fail to recognise is the ...

Discover the secret weapon for weight loss hiding in your pantry: chia seeds! Packed with fiber, protein, and omega-3s, these ...

Weight loss is not just a battle against the scale, but also against society’s harsh judgment. This was the case with Huda ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

Taking professional help can aid in drawing out a nutrient rich diet plan that works for your body. Weight loss regimens are different for each body. Age, weight, health status and other factors ...